HOW STEM CELL TRANSPLANT CAN AFFECT YOUR - MEMORY AND CONCENTRATION

I’ve not uncommon, and they can make attention It’s important that you find ways to help calm some of your learned to cope with it and and concentration worse. [...] 22 Anthony Nolan How Stem Cell Transplant Can Affect Your Memory and Concentration 23 Fatigue Sleep Fatigue is very common after a stem cell transplant Lack of sleep will affect your concentration and and is one of the side effects that lasts the longest. [...] • Begin to unwind an hour or so before you are • Accept that you will have days when you can due to go to bed by switching off screens and do more and days when you need to give mobile phones. [...] 24 Anthony Nolan How Stem Cell Transplant Can Affect Your Memory and Concentration 25 Diet and exercise • Don’t put pressure on yourself to eat large meals – try a ‘grazing’ approach to food, It’s very common to have a reduced eating little and often. [...] 32 Anthony Nolan How Stem Cell Transplant Can Affect Your Memory and Concentration 33 NOTES 34 Anthony Nolan How Stem Cell Transplant Can Affect Your Memory and Concentration 35 ‘CHEMO BRAIN OR CHEMO FOG IS A STRANGE CONDITION AND IT CAN BE INCREDIBLY FRUSTRATING.