VALIDE Y ACEPTE SUS EMOCIONES - VALIDATE AND ACCEPT - YOUR EMOTIONS

LO PUEDE CURAR! With these steps you will be able to be calmer Una vez que está más calmado, dese and interact or be more present with those cuenta de que emociones está sintiendo around you. [...] impaciente ...? SIENTA LA EMOCIÓN, NO SEA LA EMOCIÓN ¡CIERRE LA BOCA IF YOU CAN NAME IT, YOU La intensidad de una emoción empieza Y RESPIRE POR LA NARIZ! CAN CURE IT! a disminuir cuando la sentimos en el Once you are feeling calmer, analyze cuerpo. [...] CLOSE YOUR MOUTH AND BREATHE THROUGH YOUR FEEL THE EMOTION, NOSE! DON'T BE THE EMOTION To help calm our bodies, the exhale must last The intensity of an emotion begins to longer than the inhale. [...] you inhale, count to 4 and when you exhale Connect with your body and feel where count to 6. [...] For example: You can count to higher numbers as you get You may feel a pressure in your chest or used to the exercise.