4. ENFÓCATE EN TUS SENTIDOS - 4. FOCUS ON YOUR SENSES - CÓMO CONTROLAR

Still, every to seek support from an organization or a HOW TO CONTROL NEGATIVE THOUGHTS time we return to the present moment, the health professional you trust. [...] CLASIFIQUE SUS PENSAMIENTOS Imagine que su respiración es una luz que va a Clasifique sus pensamientos en dos su corazón y le da calma. [...] RETURN YOUR ATTENTION TO darle menos importancia y concéntrese en los pensamientos que te son útiles y positivos. [...] YOU THINK Imagine that your breath is a light that goes to We have up to 60,000 thoughts in a day! Our your heart and gives you tranquility. [...] there comes a time when we have to clean and You can count to higher numbers as you get organize, the same can be done used to the exercise.