Fact Sheet MHM 23 - The Outdoors and Nature

Fact Sheet MHM 23 - The Outdoors and Nature THE OUTDOORS & NATURE Spending time in nature is linked to many positive mental health outcomes – improved focus, lower stress, better mood, and reduced risk of developing a mental health condition.1 Most studies on nature and well-being look at green spaces like parks and forests, but researchers are also beginning to look at blue spaces – places with o. [...] Even spending some time in your backyard (if you have one) can produce positive outcomes, and feeling connected to nature helps your mood even if you don’t spend time outdoors.1 Children living in neighborhoods with more green space had a reduced risk of developing depression, mood disorders, schizophrenia, eating disorders, and substance use disorder.2 Even being in the presence of indoor plants. [...] Adding greenery to your space can have a similar eect to seeing plants outdoors – and some, like snake plants and bamboo palms, can purify your air.4 NATURAL LIGHT Sunlight triggers the release of serotonin and vitamin D, which are associated with boosting mood and focus and reducing stress.5 Without enough sun, these levels can drop, leading to symptoms of depression, anxiety, and other mental he. [...] Just 10-15 minutes of sun on your arms and legs a few times a week has the potential to generate all the vitamin D you need; however, this depends on factors like the season, time of day, pollution, skin tone, and more.8 Try a light box. [...] The bright light from a light box mimics natural sunlight, causing the brain to produce serotonin and regulate your internal clock.9 CONNECTION One of the greatest benets you get from nature is connection, which is linked to a better connection to self, community, and purpose.