Your home environment doesn’t need to be spotless, but clutter can be harmful to your mental state – contributing to depression, trouble focusing, confusion, and stress.1 Not only can clutter be distracting, but it has been shown to actually make it harder for your brain to think clearly.2 Neatness also provides predictability, which can cut down on brain fatigue and anxiety. [...] How can you maximize your space and be intentional about organizing to avoid future clutter and mess? Having a clean and organized space can help you feel in control and calm.4 Get rid of unneeded belongings. [...] Periodically going through your place to nd items to donate or get rid of can go a long way toward keeping your home minimally cluttered and clean. [...] Try to limit the amount of light in your space, including electronics such as your phone or television, which create blue light that can disrupt your body’s circadian rhythms.7 Use blinds or blackout curtains to keep outside light from getting in – especially if you work nightshift and need to sleep during the day. [...] SET YOURSELF UP FOR SUCCESS When you’re struggling with your mental health, just getting through the day can be hard, but there are things you can do to your space to help yourself be more productive and reach your goals.
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